Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.
One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat.
Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy.
|Run for Yoga||06:00am - 06:30am||Cricket Ground|
|Yoga Session||06:30am - 08:00am||Hockey Ground|
|Children's Special Yoga||09:30am - 11:30am||Wellness Room, SAC|
|Yoga Competition||10:30am - 01:30pm||1st Floor, SAC|
|Exhibition(Books and Posters)||05:00pm - 09:00pm||Ex-Hall, Near CCD|
|Talk by Pravrajika DivyanandaPrana||05:30pm - 06:30pm||Seminar Hall|
|Soulful Musical Session||07:00pm - 08:00pm||Seminar Hall|
We are looking forward to a memorable IDY 2018. For further details, please feel free to contact: