About Yoga

A Moral and Ethical Lifestyle

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.

Yoga for All

One of the beauties of the physical practice of yoga is that the poses support and sustain you no matter how old or young, or fit or frail, you come to your mat.

Breathing Techniques (Pranayama) & Meditation (Dhyaan)

Practicing proper techniques of breathing can help bring more oxygen to the blood and brain, eventually helping control prana or the vital life energy.

Yoga Day Celebration@IITD

June 21, 2018

6:00 AM to 8:00 PM

Programme Schedule

Event Time Venue
Run for Yoga 06:00am - 06:30am Cricket Ground
Yoga Session 06:30am - 08:00am Hockey Ground
Children's Special Yoga 09:30am - 11:30am Wellness Room, SAC
Yoga Competition 10:30am - 01:30pm 1st Floor, SAC
Exhibition(Books and Posters) 05:00pm - 09:00pm Ex-Hall, Near CCD
Talk by Pravrajika DivyanandaPrana 05:30pm - 06:30pm Seminar Hall
Soulful Musical Session 07:00pm - 08:00pm Seminar Hall

Photo Gallery


We are looking forward to a memorable IDY 2018. For further details, please feel free to contact:

Prof. Rahul Garg

Prof. Sangeeta Kohli